Individual therapy
Individual therapy offers a one-on-one space for adults to explore what’s happening in their lives, process emotional pain, and work toward meaningful change. Some people come to therapy to better understand themselves. Others come to manage mental health symptoms, navigate relationships, recover from trauma, or find a space where they can be fully honest—maybe for the first time.
Our therapists are trained and experienced in working with a wide range of mental health diagnoses and emotional concerns. Some of the more common areas we address include:
- Anxiety and panic
- Depression
- Trauma, PTSD
- Childhood traumatic experiences or dysfunctional family dynamics
- Relationship and attachment issues
- Identity exploration or self-worth concerns
- Stress, burnout, or overwhelm
- Major life transitions (such as divorce, grief, career change, relocation)
- Addiction and recovery
- Bipolar disorder
- Psychotic disorders
- We offer a variety of therapeutic modalities to meet the unique needs of each client, including:
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
- TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Brainspotting
- Hypnotherapy
- ACT (Acceptance and Commitment Therapy)
- EFT (Emotionally Focused Therapy)
- Psychoanalytic and psychodynamic approaches
Learn more
Each therapist on our team brings a unique set of skills, perspectives, and clinical expertise. We understand how important it is to feel seen and understood by the person you’re working with, and we’re committed to helping you find a therapist who’s a good fit.
People often want to know if their therapist will really “get it”—if they’ll be open-minded, experienced, and able to hold what they’re bringing into the room. That’s something we take seriously. Our clinicians are not only highly trained, but also thoughtful, curious, and human. We believe therapy works best when it’s rooted in real connection, clinical knowledge, and genuine care.
