Family therapy
Family therapy can be helpful during times of transition, stress, or ongoing conflict. It offers a space where family members can better understand each other, work through difficult dynamics, and find healthier ways to communicate and support one another. We work with families navigating a wide range of challenges, from everyday misunderstandings to deeper patterns of disconnection, hurt, or emotional distance.
We have experience working with many different types of families—including parents and children, blended families, families with LGBTQ+ or non-traditional structures, and adult siblings. Family therapy doesn’t always have to include everyone in the household. Sometimes it’s one parent and one child, or two siblings, or a caregiver and adolescent. What matters most is creating space for the relationships that need support.
Most often, family members attend sessions together and work directly with the therapist as a group. In some cases, individual sessions with family members are also offered alongside family sessions. This allows each person space to reflect on their own experience while continuing the work of strengthening the family as a whole.
Family therapy may be helpful when:
- There is ongoing conflict or tension between family members
- Communication feels strained or reactive
- A child or adolescent is struggling emotionally or behaviorally
- The family is going through a major change (such as divorce, relocation, or loss)
- There are unresolved issues from the past that affect how people relate now
- Family members want to feel more connected, respected, or understood
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Our therapists help guide conversations that may otherwise feel too difficult or emotional to have alone. They support each person in feeling heard and help the family find more collaborative, open, and supportive ways of being together.
