Group therapy
Group therapy offers a different kind of support—one that combines the guidance of a trained therapist with the shared experiences of others going through something similar. It can be a meaningful complement to individual therapy or a powerful resource on its own.
Our groups typically meet weekly and bring together individuals who are navigating similar mental health concerns or life transitions. Group members are thoughtfully matched based on shared experiences or diagnoses—such as anxiety, trauma recovery, chronic stress, grief, or identity-related challenges. The therapist facilitates the sessions, helping participants build skills, process experiences, and find ways to better manage symptoms and life demands.
While every group is different, most include:
- Weekly, structured meetings with the same group of participants
- A clear focus or theme that connects all group members
- Skill-building exercises, psychoeducation, and space for reflection
- Guided support from a licensed therapist
- The opportunity to connect with others, feel less alone, and offer mutual support
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Group therapy can help reduce isolation, provide insight, and create a strong sense of community. It’s a space where people often realize they’re not alone in what they’re feeling—and where real, meaningful connections can happen. It’s also a practical and affordable way to access mental health support.
If you’re looking for something more than individual therapy—or if you’re just curious about being part of a healing community—a therapy group can be a valuable and powerful step.
